How to be more creative?

 

Being more creative is a process that involves developing skills and adopting habits that encourage creativity. Here are some strategies you can use to improve your creativity:

Explore new experiences: Get out of your comfort zone and try new things. Exposing yourself to different environments, cultures, activities and perspectives can inspire you and stimulate your creativity.

Keep an open mind: Be receptive to new ideas and points of view, even if they are different from yours. Listen to others, stay curious and seek to continually learn.

Practice mindful observation: Observe the world around you mindfully and try to find beauty and meaning in the details. Inspiration can come from the ordinary if you learn to see it differently.

Develop your artistic skills: Spend time practicing different forms of artistic expression, such as drawing, painting, writing, playing a musical instrument, or dancing. These activities can stimulate your creativity and help you think more innovatively.

Keep an idea journal: Keep a notebook or use an app on your phone to record your thoughts, ideas, and observations. Write down any ideas that come to you, no matter how small, and then review your notes regularly for inspiration.

Encourage collaboration: Work as a team with others, whether on creative projects or simply sharing ideas and feedback. Collaboration can broaden your perspective and generate new ideas you might not have considered otherwise.

Practice creative problem solving: Approach challenges and problems from different angles and look for creative and original solutions. Don't be afraid to experiment and make mistakes in the process.

Create creative routines: Establish habits and routines that encourage your creativity, such as dedicating time each day to reflection, meditation, or practicing artistic activities.

Remember that creativity is a continuous process and that each person has their own unique approach. The most important thing is to be open to new experiences, maintain a curious mindset, and practice creativity regularly.

why excessive cell phone use is bad?

Excessive cell phone use can have several negative effects on people's physical, mental, emotional and social health. Here are some reasons why excessive cell phone use can be harmful:

Impact on mental health: Excessive cell phone use can contribute to mental health problems such as anxiety, depression and stress. Spending too much time on social media can lead to negative comparisons, low self-esteem, and addiction to social validation.

Sleep disorders: Exposure to blue light emitted by cell phone screens can interfere with natural sleep rhythms and make it difficult to fall asleep. Excessive cell phone use before sleeping can lead to sleep disorders such as insomnia.

Physical problems: Prolonged cell phone use can cause physical problems such as headaches, muscle tension, eye fatigue and posture problems, especially if used in uncomfortable positions for long periods.

Social isolation: Although cell phones can connect us with people around the world, excessive use can lead to social isolation. People can miss moments of face-to-face interaction with friends and family due to the constant distraction of their cell phone.

Lower productivity: Excessive cell phone use can decrease productivity, whether at work, school, or other important activities, due to constant distraction and interruption of tasks.

Security Risks: Spending too much time on your cell phone can increase security risks, such as exposure to inappropriate content, online harassment, identity theft, and loss of privacy.

It is important to set healthy limits on cell phone use and balance online time with offline activities that promote health and well-being.

why use google ads

 

There are several reasons why many businesses and websites choose to use Google Ads as part of their online marketing strategy:

Massive Reach: Google is the most used search engine in the world, which means Google Ads offers massive reach to reach a wide online audience.

Precise targeting: Google Ads allows advertisers to segment their audience based on a variety of criteria, such as geographic location, interests, age, gender, and search behaviors, helping to reach the right people with the right message at the right time. prompt.

Budget control: Advertisers have full control over their advertising budget in Google Ads. They can set daily spending limits and adjust bids based on ad performance.

Ad format flexibility: Google Ads offers a variety of ad formats, including search ads, display ads, video ads, app ads, and shopping ads, allowing advertisers to choose the format that best suits them. to your marketing objectives.

Detailed measurement and tracking: Google Ads provides robust measurement and tracking tools that allow advertisers to analyze the performance of their campaigns in real time and make informed decisions to optimize their return on ad spend.

Quick Results: Unlike some forms of traditional marketing, such as print or television advertising, which can take time to generate results, Google Ads can deliver quick, measurable results, allowing advertisers to adjust their strategies as needed to improve the performance of your campaigns.

In short, Google Ads offers advertisers an effective way to reach a relevant audience, control their advertising budget, and measure the performance of their campaigns, making it a popular option for many businesses and websites looking to increase their visibility. online and generate conversions.

How to photograph the April solar eclipse with your smartphone

The total solar eclipse in April will be an unparalleled event. This is what you should consider to take the best photo even without being a professional.

The total solar eclipse on April 8 is a unique event. The Moon will completely cover the figure of the Sun and completely darken some regions for a few minutes. Additionally, during the conjunction, the celestial body 12/Pons-Brooks, known as comet “Diablo,” may be visible.

On its own, the frozen rock returns to Earth for only a few months every 70 years. The last time anyone saw it in the sky was in 1954 and the next visit is scheduled for 2094. It will take even longer for the comet to coincide with a total solar eclipse. It is not an event that one wants to miss or preserve with a smartphone photo.

A total eclipse like the one in April poses extra complications for enthusiasts of astronomical photography or selfies in general. However, it is possible to achieve a good image to share on social networks if some fundamental considerations are taken for both protection and light exposure.

Yes, the smartphone sensor is in danger

Safety is the most important thing during a solar eclipse. A simple glance at the event without protection can cause irreversible retinal burns. The same can happen to the sensor of a smartphone. Professional photographers have documented cases in which a lens can set a camera's sensors on fire by pointing it directly at the Sun. To protect people's eyes, there are special lenses with ISO 12312-2 certification. In the case of electronic devices, there are sunscreens.

Most of the spectacular solar eclipse photographs found on the Internet were taken with professional cameras or telescopes equipped with sophisticated solar filters. A filter of this nature is not the same as polarized glass, like those found in summer lenses. The former stop ultraviolet, infrared and visible light, reducing it by up to 0.003%, while tinted glass, even in its most professional version, allows 1% of the luminosity to pass through.

For any photography that involves looking directly at the Sun for an extended period, it is essential to use a specialized solar filter. If you do not have one or are not sure of its quality, it is best to refrain from pointing it at the star, as you run the risk of damaging the phone and endangering your eyesight.

Photography depends on the type of eclipse

Not all solar eclipses are the same. Depending on the position of the Moon, the Earth will receive more or less direct light, forcing the photographer to adjust his tools. In the case of an annular conjunction, such as the one that took place on October 14, 2023, the focus was on "the ring of fire", so the use of a solar filter and tripod were mandatory.

On the other hand, the eclipse on April 8 will be total, which means that at its maximum point there will be no direct rays from the Sun. Instead, you will be able to observe the solar corona, which is millions of times fainter than the visible disk . This four-minute-long moment is known as “totality.” It will be like a 240-second night with a strange flower of light in the sky. NASA clarifies that during totality it is safe to look in the direction of the Sun. The viewer will continue to perceive the position of the star, but instead they will only see a white halo reminiscent of a sunflower.

Until the moment of totality arrives, pointing directly at the Sun is dangerous, regardless of its degree of occultation. If an enthusiast wants to document the evolution of the eclipse, he should use a filter from the beginning and remove it when the climax arrives. After that moment, he must reapply the appropriate protection.

What is the best way to photograph the total solar eclipse?

Taking a photograph of a total eclipse is similar to capturing an object in a night landscape without artificial light. Therefore, photography enthusiasts should follow the following general guidelines:

Avoid using digital zoom: On most phones, the zoom function does not zoom in on objects, but simply enlarges the pixels of the original photo. Unless the device has a specialized optical lens, the image will not gain more detail, but will appear blurrier.

Use a stabilizer if you are using a telephoto: Involuntary hand movement is the main enemy of long-distance photography in dark environments.

Increase exposure time: Since lighting conditions are poor, phones need to collect information for longer. Don't rely on quick catches; night mode is still the best option.

Disable autofocus: Due to the In extreme lighting conditions, your phone may have difficulty focusing on the eclipse scene. To avoid frustration, turn off the autofocus function.

Look for the perfect setting: Everyone knows what a solar eclipse looks like, but only a viewer knows their region and its best landscapes. Photography companies recommend finding the ideal close-up to help tell the story of the eclipse. The entirety will be better appreciated if you choose a setting with contrast, such as the top of a mountain, the bluest beach or from the most iconic building in the city.

 

You can now use ChatGPT without creating an account

The free version of OpenAI's artificial intelligence chatbot no longer requires you to register to use it, although you will not be able to enjoy all its features, as expected.

From now on it is also possible to use ChatGPT without creating an account, that is, without needing to register to take advantage of the features of the artificial intelligence (AI) chatbot owned by OpenAI. The news was spread last night, April 1, and, in fact, the new modality is beginning to be available to a wide range of countries, which can directly access the service without having to log in with a profile. Of course, there is still the possibility of accreditation to obtain additional functionalities.

OpenAI gives ChatGPT its own memory

With this new feature, ChatGPT is now like a first date who will never forget the details you have told him about yourself.

ChatGPT free and without registration

Until March 2024, it was necessary to log in to the platform to also take advantage of the free version of ChatGPT, but since April, in several countries you just have to type the web address of the chatbot to immediately start interacting with it.

“It is fundamental to our mission to make tools like ChatGPT widely available so that people experience the benefits of AI,” comments OpenAI in its official statement. “More than 100 million people from 185 countries use ChatGPT every week to learn something new, find creative inspiration, and get their questions answered. Starting today, you can use ChatGPT instantly, without needing to register.”

According to OpenAI, the version of the great language model will be the same one used by registered users who do not pay for the service, that is, GPT 3.5, with the only difference that you will not be able to save or share chats or use the conversations of voice or personalized instructions.

“For anyone who is intrigued by the potential of artificial intelligence but doesn't want to go through the steps of creating an account, start using ChatGPT today,” the blog reads. Likewise, OpenAI clarifies that “we are doing it gradually, with the goal of making AI accessible to anyone who is curious about its possibilities.”

In order to verify that this version of the model is open to the public at the time of publishing this article, at WIRED en Español we asked the OpenAI chatbot “what would happen if I use ChatGPT without creating an account” and, indeed, I use GPT -3.5 to clarify the following:

“If you use ChatGPT without creating an account, you can still interact with the model and ask questions or request help as you normally would. However, there are some restrictions:

Limited customization: Without an account, you won't be able to customize the user experience, such as saving your preferences or specific settings.

Conversation history: You will not have access to a history of previous conversations, as there is no associated account to store this information.

Session tracking: It is not possible to track your activity on the model between different sessions of use. Every time you enter, it will be as if it were the first time.

Advanced features: Some advanced features that require a login, such as the ability to save and resume specific conversations, will not be available.

In short, although you can use ChatGPT without creating an account, you will have a more basic and stripped-down experience compared to those who choose to create one to enjoy the additional features and customization.”

ChatGPT in its most advanced version, that is, the one that uses GPT-4.0, will continue to be exclusive to those who have a paid subscription plan to ChatGPT Plus, as will access to the GPT Store to buy or sell chatbots custom-made special AI systems.

If you use ChatGPT without creating an account, you will have the option to share information and interactions for language model training purposes activated by default, which is in a way the price you pay to enjoy the AI chatbot for free. “We may use the information you provide to ChatGPT to improve our models for everyone,” OpenAI says in its statement.

However, this setting can be easily disabled by selecting the question mark and the “Settings” menu at the bottom right of the interface.

It will be interesting to see how OpenAI will handle the inevitable increase in service abuse due to unregistered access to its AI chatbot, also because it is well known how much these interferences are capable of raising the already very high running costs of the model. .

 

 

What is the Singapore kiss and how to perform this sexual practice

 Learn what the Singapore kiss, also known as Pompoir or Kabazza, is, what its benefits are and how to do it step by step. An ancient practice, already known by geishas, with which you will obtain intense orgasms!

Singapore Kiss, Pompoir, Kabazza... Do these names of sexual practices sound familiar to you? Well, you have to know that they are three terms that refer to the same sexual practice, a technique of ancient origin, which dates back more than 3,000 years, and which provides a lot of pleasure to both men and women. We explain what it consists of!

What is the Singapore kiss?

The Singapore kiss is a sexual practice that focuses on the conscious use of a woman's pelvic floor muscles to enhance the sexual experience and promote overall good sexual health.

This technique is based on rhythmic movements and contractions of the woman's pelvic floor muscles, particularly the pubococcygeus muscles, to imitate a penis sucking effect, similar to what the partner could do with their mouth.

As we have already said, the Singapore kiss is also known by the name Pompoir and Kabazza. Is there any difference?

Pompoir is a sexual practice originating in India and involves the conscious use of the pelvic floor muscles during sexual intercourse to improve sexual pleasure and intimacy. From India it later spread to other countries, such as Japan or Thailand. Hence, the geishas contemplated this technique in their education.

For its part, Kabazza is a variant of Kegel exercises and refers to a series of specific exercises aimed at strengthening women's pelvic floor muscles, focusing on contracting and relaxing the muscles to improve strength and resistance in this area. zone. Specifically, what is exercised is the pubococcygeus muscle, which is responsible for stimulating the penis during penetration.

How to exercise the pubococcygeus muscle for the Singapore kiss

The pubococcygeus muscle is also known as the pubovisceral muscle. It is a pelvic floor muscle, located in the lower part of the pelvis, essential for various functions such as: control of the bladder and rectum, and support of the pelvic organs.

Its weakness can contribute to problems, such as urinary incontinence, pelvic organ prolapses, and other disorders related to pelvic function.

This muscle is very easy to identify. When you are urinating and interrupt the flow of urine for a few seconds, you will realize that the pubococcygeus muscle is what allows you to perform this action and also allows you to put pressure on the vaginal walls during sexual intercourse to increase pleasure in the sexual relationship.

Kegel exercises, among others, are an ideal way to strengthen the pubococcygeus muscle.

3 benefits of the Singapore kiss

As we have already said, this sexual practice is not only beneficial for increasing the couple's pleasure in relationships, but it also has other therapeutic purposes, which are:

The Singapore kiss allows both men and women to experience more intense orgasms and a greater type of orgasms.

Practicing this technique helps us get to know our own body and exercise the pelvic floor area, which results in an increase in libido and is also useful in case of premature ejaculation or erectile dysfunction.

Strengthening the pelvic floor area with these exercises not only helps to improve our sexual relations, but also helps us prevent or avoid the risk of suffering from urinary incontinence.

Singapore kiss: how to do it step by step

You already know what exactly the Singapore kiss is, what its benefits are and how we can strengthen the main muscles to develop this area. Now we explain what steps you should follow to put it into practice!

The man lies on his back and the woman straddles him. In this technique, the woman is the protagonist and the one who will set the pace and intensity. Ideally, before penetration, you use a specific product to lubricate the area and make movement easier and more pleasurable.

The woman inserts the penis into her vagina and it is better that for a few seconds, as long as she considers necessary, she does not move to increase excitement.

As soon as the woman considers it, she can start with the up-and-down movements and activate the pubococcygeus muscle to perform the Singapore kiss.

The ideal is to contract it rhythmically and intensely so that the contractions press the penis and give rise to orgasm.